Name: Individual training programme – 1 month
Brand: Mile Savers
SKU: MS-PLAN-1M
Price: 129.00 EUR
Availability: InStock

Jānis Višķers showing a training plan on a phone to two runners

Individual training programme – 1 month

€129,00

After your purchase you sign in to the Mile Savers app with the same email and set the days you can train.

Within two working days Jānis publishes the first week of your plan in the app.

The price is final and includes all taxes; VAT is not added. There are no delivery charges.

Pay once or monthly. A one-off purchase covers one month; a subscription renews every month until you cancel.

A watch is optional. With a free Intervals.icu account, Garmin, COROS, Suunto and Wahoo watches get the plan and send your runs back to the app; Polar sends your runs only. Apple Watch is not on the Intervals.icu list, so you mark sessions by hand.

How you pay One month €129,00 Buy the next month whenever you like. Subscription €129,00 per month The payment repeats every month until you cancel. You can cancel any time in your account.

I agree to the terms of purchase and ask you to start preparing my plan right away.

Terms of purchase · Right of withdrawal

We will occasionally use your email to tell you about similar Mile Savers programmes. You can also opt out in every email.

I do not want to receive emails about similar Mile Savers programmes.

Next, enter your email – we’ll send you a code, then you pay.

Buying for someone else? After paying, email info@milesavers.lv the athlete’s name and email so we can link the programme to them.

Want Jānis reachable all month? See the programme with WhatsApp support.

Your plan is written by Jānis Višķers, a running coach.

Marathon 2:16:59 · Half marathon 1:04:56 · Co-founder of SK Tērauds

A structured, individually adapted month-long training plan that helps you reach your next running goal – your first 5 km, a better race result or more endurance.

Who this programme is for

For independent runners with a clear goal who want a quality plan and can train on their own, without contact with the coach during the month.

What is included

An individually adapted one-month training plan
A structure of runs, intervals and recovery days
Load progression across the whole month
Clearly stated training tasks

What happens after you buy

Right after you pay, open the Mile Savers app. Tell Jānis the days you can train, your races and your personal bests; connect your watch if you like.
Within two working days Jānis prepares the first week of your plan. The plan is in the app, week by week.
Train to the plan. If you bought one month, order the next one whenever you want; if you chose a subscription, the programme continues on its own until you cancel.

Important

This programme does not include contact with the coach or regular feedback from Jānis on your sessions. The app shows how you are doing: connect your watch and each session appears next to the plan, so you see how much of it you completed. If you want Jānis reachable all month, choose the programme with WhatsApp support.

Only the length sets the first apart – three weeks for a beginner. The most expensive adds contact – WhatsApp with Jānis for the whole month. Everything else is the same for all three: an individual plan in the app and the first week within two working days. “First steps” is a one-off payment; the monthly programmes can be bought once or as a subscription. The full comparison is on the programmes page.

You may withdraw from the contract within 14 days without giving a reason. If the programme has not started yet (Jānis has not published the first week of your plan), we refund in full. If it has already started at your request, we keep the part for the programme days already passed and refund the rest within 14 days. The full text is in the right of withdrawal and the terms of purchase.

If you are not sure which programme fits, write to Jānis and he will recommend one. If you would rather talk first, there is the video consultation.

The Mile Savers app

Your plan on your phone, every run next to it

Your plan, week by week. Jānis publishes it in the app. On your phone you add it to the home screen – there is nothing to download.
With a watch. On a Garmin, COROS, Suunto or Wahoo the sessions go to your watch too, and after a run the result appears next to the plan by itself: distance, time and how much of the plan you completed. It connects through a free Intervals.icu account; Polar sends your runs only.
Without a watch or with an Apple Watch. Mark it yourself: done as planned, done differently or skipped.
Progress. See how much you ran each week against the plan. With a watch, also your fitness, fatigue and form.

The screenshots show a fictional athlete.