Three individual training programmes and a video consultation, built around your goals, your schedule and your races. From 69 €. The first week of your plan in the app within two working days.
Not sure where to start? Write to Jānis and he will recommend a programme.
What is included
| Compared | First steps69 €Choose: First steps | Individual programme129 €Choose: Individual programme | Individual + WhatsApp175 €FullChoose: Individual + WhatsApp |
|---|---|---|---|
| Who it is for | People starting from zero | Independent runners with a goal | Those who want the coach reachable |
| How long | 3 weeks | 1 month | 1 month |
| Contact with the coach | Not included | Not included | WhatsApp for the whole month |
All three include an individual plan in the app, your results next to the plan and the first week within two working days. The monthly programmes can be bought for one month or as a subscription; “First steps” is a one-off payment. A watch is optional: with a free Intervals.icu account the plan goes to Garmin, COROS, Suunto and Wahoo watches, Polar sends your runs only, and with an Apple Watch you mark sessions by hand. The video consultation is not in this table because it is not a programme: it is a 60-minute call with no plan. WhatsApp support covers questions about the programme and your training; Jānis does not analyse every session.
One that matches your goal and your experience.
Right after you pay. Tell Jānis the days you can train, your races and your personal bests.
Jānis prepares your first week within two working days. The plan is in the app, week by week.
Follow the plan. In the programme with WhatsApp support you can ask Jānis questions all month long.
The consultation does not need the app. You choose the time on the product page, and after paying you get a confirmation with the Google Meet link.
You can withdraw within 14 days without giving a reason. If the programme has not started yet, we refund in full; if it has already started at your request, we keep the part for the days already passed and refund the rest – see the right of withdrawal.
Tell Jānis your goal and how many days a week you can train, and he will suggest where to start. If you are not sure which goal is realistic, start with the pace calculator.
