{"product_id":"skriesanas-programma-iesacejiem","title":"First steps to healthy running","description":"\u003cp\u003eDo you want to start running but have no idea where to begin? This three-week programme is for beginners who want to start running sensibly, safely and without unnecessary stress.\u003c\/p\u003e\n\u003ch2\u003eWho this programme is for\u003c\/h2\u003e\n\u003cp\u003eFor those starting from zero or coming back after a long break. The most common beginner mistake is building up too fast – too quick, too much, too often; that leads to injuries and to giving running up. This programme prepares your body for regular running step by step.\u003c\/p\u003e\n\u003ch2\u003eWhat is included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAn individual three-week plan adapted to your fitness, your goal and the days you can train\u003c\/li\u003e\n\u003cli\u003eA structure of runs and recovery days with gradual load progression\u003c\/li\u003e\n\u003cli\u003eClearly stated training tasks for every day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat you will get out of it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou will learn how to start running properly\u003c\/li\u003e\n\u003cli\u003eYou will build endurance gradually\u003c\/li\u003e\n\u003cli\u003eYou will avoid the most common beginner mistakes\u003c\/li\u003e\n\u003cli\u003eYou will build a regular training habit and a base for further progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat happens after you buy\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eRight after you pay, open the Mile Savers app and tell Jānis the days you can train.\u003c\/li\u003e\n\u003cli\u003eWithin two working days Jānis prepares the first week of your plan – you see it in the app.\u003c\/li\u003e\n\u003cli\u003eStart training to the plan. Your first run starts with the right plan.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Mile Savers","offers":[{"title":"Default Title","offer_id":58002988728645,"sku":"MS-PLAN-3W","price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/7669\/3061\/files\/WhatsApp_Image_2026-06-01_at_14.46.34_9ea56463-173a-4711-bd12-c4afc5758ed7.jpg?v=1788464561","url":"https:\/\/milesavers.lv\/en\/products\/running-programme-for-beginners","provider":"Mile Savers","version":"1.0","type":"link"}