{"product_id":"individuala-treninu-programma","title":"Individual training programme – 1 month","description":"\u003cp\u003eA structured, individually adapted month-long training plan that helps you reach your next running goal – your first 5 km, a better race result or more endurance.\u003c\/p\u003e\n\u003ch2\u003eWho this programme is for\u003c\/h2\u003e\n\u003cp\u003eFor independent runners with a clear goal who want a quality plan and can train on their own, without contact with the coach during the month.\u003c\/p\u003e\n\u003ch2\u003eWhat is included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAn individually adapted one-month training plan\u003c\/li\u003e\n\u003cli\u003eA structure of runs, intervals and recovery days\u003c\/li\u003e\n\u003cli\u003eLoad progression across the whole month\u003c\/li\u003e\n\u003cli\u003eClearly stated training tasks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat happens after you buy\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eRight after you pay, open the Mile Savers app. Tell Jānis the days you can train, your races and your personal bests; connect your watch if you like.\u003c\/li\u003e\n\u003cli\u003eWithin two working days Jānis prepares the first week of your plan. The plan is in the app, week by week.\u003c\/li\u003e\n\u003cli\u003eTrain to the plan. If you bought one month, order the next one whenever you want; if you chose a subscription, the programme continues on its own until you cancel.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eImportant\u003c\/h2\u003e\n\u003cp\u003eThis programme does not include contact with the coach or regular feedback from Jānis on your sessions. The app shows how you are doing: connect your watch and each session appears next to the plan, so you see how much of it you completed. If you want Jānis reachable all month, choose the programme with WhatsApp support.\u003c\/p\u003e","brand":"Mile Savers","offers":[{"title":"Default Title","offer_id":58002989252933,"sku":"MS-PLAN-1M","price":129.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/7669\/3061\/files\/WhatsApp_Image_2026-06-01_at_14.46.31_173898c0-f367-41c0-a8cc-60ebef5ea944.jpg?v=1788464564","url":"https:\/\/milesavers.lv\/en\/products\/individual-training-programme","provider":"Mile Savers","version":"1.0","type":"link"}