{"product_id":"individuala-treninu-programma-whatsapp","title":"Individual training programme + WhatsApp support","description":"\u003cp\u003eAn individual month-long training plan, with Jānis reachable all month: if a question comes up about a session, the load or recovery, write on WhatsApp.\u003c\/p\u003e\n\u003ch2\u003eWho this programme is for\u003c\/h2\u003e\n\u003cp\u003eFor runners who want an individual plan and the option to talk to the coach while the plan is running – beginners and experienced runners alike who want extra support on the way to a goal.\u003c\/p\u003e\n\u003ch2\u003eWhat is included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAn individually adapted one-month training plan based on your fitness and goal\u003c\/li\u003e\n\u003cli\u003eWhatsApp contact with Jānis throughout the month\u003c\/li\u003e\n\u003cli\u003eAnswers to questions about the programme and the training process\u003c\/li\u003e\n\u003cli\u003eAdvice on how the load is spread and on recovery\u003c\/li\u003e\n\u003cli\u003eExtra support for keeping your motivation up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat happens after you buy\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eRight after you pay, open the Mile Savers app. Tell Jānis the days you can train, your races and your personal bests; connect your watch if you like.\u003c\/li\u003e\n\u003cli\u003eWithin two working days Jānis prepares the first week of your plan. The plan is in the app, week by week.\u003c\/li\u003e\n\u003cli\u003eTrain, and write on WhatsApp whenever a question comes up. If you bought one month, order the next one whenever you want; if you chose a subscription, the programme continues on its own until you cancel.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eImportant\u003c\/h2\u003e\n\u003cp\u003eWhatsApp support is for questions about the programme, the training process and general advice. Jānis does not analyse every session, and continuous individual coaching is not included. The app shows how you are doing.\u003c\/p\u003e","brand":"Mile Savers","offers":[{"title":"Default Title","offer_id":58002989941061,"sku":"MS-PLAN-1M-WA","price":175.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/7669\/3061\/files\/WhatsApp_Image_2026-06-01_at_14.46.31_2_47d8e26f-3d18-424b-932a-9e92c96037c5.jpg?v=1788464567","url":"https:\/\/milesavers.lv\/en\/products\/individual-training-programme-whatsapp","provider":"Mile Savers","version":"1.0","type":"link"}